Shopping List for the Ten Freezer Meals

Dairy Products

• 2 lbs. low-fat cottage cheese
• 1 1/3 lb. Cheddar cheese
• 1 lb. Monterrey Jack cheese
• 1 pint low-fat sour cream
• 10 flour tortillas
• 8 0z. pkg lite cream cheese
• 2 pkgs. crescent rolls

Meat

• 6 1/2 lbs. lean ground beef
• 15 chicken breasts
• Bacon

Canned Foods

• 12 oz. jar chili sauce
• 4 8 oz. tomato sauce
• 1 20 oz. pineapple tidbits
• 1 30 oz. spaghetti sauce
• 1 17 oz. corn packed in water
• 5 cream of chicken soup
• 2 cream of celery soup
• 1 32 oz. can tomato juice
• 3 4 oz. cans mushroom pieces
• 2 4 oz. cans green chilies
• 1 can french fried onions
• Mayonnaise
• 8 oz. tomato juice

Dry Foods

• 8 oz. lasagna noodles
• Rice
• Bay leaf
• Bread crumbs
• Hamburger buns
• Freezer Bags
• Parmesan cheese
• Oats (quick or regular)
• Chicken bullion or canned chicken broth

Produce

• 5 medium onions
• 2 green peppers
• small bag of carrots
• 1 bunch green onions

Frozen Foods

• 16 oz. pkg broccoli pieces

***This list does not include things you should already have in your cupboard, i.e. spices, brown sugar, vinegar, ketchup, eggs, milk.

***DO NOT FORGET FREEZER BAGS